A woman with blonde hair, blue eyes, and fair skin, sitting casually against a plain light-colored wall, wearing a black tank top, blue jeans, and colorful beaded bracelets on her wrist, smiling gently at the camera.

Hi, I’m Bridget

‍I have been in the fitness industry for over 30 years and a yoga instructor for 13 years. My focus is helping people move safely and feel the positive effects of their yoga practice.

Woman in blue tank top and black leggings performing a yoga pose called tripod headstand against a plain white wall.

Weekly Schedule

Monday: Lunch Flow 12:00pm - 12:45pm at MBS Southtown

Wednesday: Lunch Flow 12:00pm - 12:45pm at MBS Southtown

Friday: Restorative Yoga 10:30am - 11:30am at MBS Broadway

Schedule a class

Class Descriptions

Lunch Flow

Fit a little bliss into your day by adding yoga to your lunch break! Whether you are brand new to yoga, or a seasoned practitioner, you will enjoy and benefit from 45 minutes of breath and movement in the middle of your day. You'll leave feeling recharged, energized and calm.

Restorative Yoga

This deeply nourishing class uses supported, restful poses, breathwork, and stillness to calm the nervous system and release tension from body and mind. Perfect for all levels, restorative yoga invites you to slow down, soften, and step into the weekend feeling grounded, refreshed, and cared for.

A woman with red hair and blue eyes looking at the camera, with her arm extended towards the lens, in a black top and red pants, standing against a plain white background.