Class Descriptions

Lunch Flow

Fit a little bliss into your day by adding yoga to your lunch break! Whether you are brand new to yoga, or a seasoned practitioner, you will enjoy and benefit from 45 minutes of breath and movement in the middle of your day. You'll leave feeling recharged, energized and calm.

Restorative Yoga

This deeply nourishing class uses supported, restful poses, breathwork, and stillness to calm the nervous system and release tension from body and mind. Perfect for all levels, restorative yoga invites you to slow down, soften, and step into the weekend feeling grounded, refreshed, and cared for.